Nutrition Fundamentals

Part 1:

  • What is Protein and How Much Protein Do We Need.

  • All About Fats Types, Role, Metabolism & Requirements.

  • All About Carbohydrates Types, Role, Metabolism & Requirements.

  • What is Dietary Fibre Everything You Need to Know.

Part 2:

  • Micronutrients Functions, Types, Benefits and More

  • Phytochemicals foods: Optimizing Phytochemicals in an Eating Plan

  • The Functions of Water in the Body Benefits of Drinking Water

  • Fructose: The Good, The Bad, The Ugly

Advanced Diet Protocols

Part 1:

  • How diets really work

  • The Paleo Diet

  • Intermittent Fasting

  • Carbohydrate Backloading

  • Carbohydrate Cycling

Part 2:

  • The Ketogenic Diet

  • The Metabolic Restoration Diet

Personalized Nutrition

  • All about plant-based diets

  • nutrition for the young and elderly.

Lifestyle Management

  • The Importance of Sleep: Everything you need to know

  • Exercise Nutrition: Nutritional Recommendations to Maximise Results

  • What You Should Know About Stress and Its Effects On The Body

Sports Nutrition

  • Nutrition for Endurance Athletes

  • Nutrition for Physique Athletes

  • Nutrition for Strength/Power Athletes

Supplementation

  • The Base Supplements

  • Creatine

  • Advanced Workout Nutrition